Sugar is in EVERYTHING we eat!! I've recently started to pay more attention to labels and looking at all of the ingredients. This winter I have made a lot of soups and the canned foods are terrible about adding sugar or cane juice (same thing). I've started to buy more organic (when on sale) which usually doesn't have added sugar, but not always. You still need to read all of the ingredients!! Believe me, I can tell no diffence between a can of black beans with sugar and one without. Why do they add it!!
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